s319 Email

It's Sunday evening. At this time, I have 319 emails in my inbox. This email haunts me! I think of it constantly.  How did it take such control over my life?

I wrote a book on getting things done when you're depressed, so I know what to do and that is to face facts:

 I am spending more time worrying about the email than actually answering the email!  It's a waste of time and energy.

So,  I have to sit down and do it.

I have to consistently remind myself that bipolar disorder is an illness that makes it hard to get things done- We can keep going even when it feels impossible.

 Don't you sometimes feel that people with bipolar disorder  have it too hard work wise?

 Julie

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