Grounding & Centering Mindfulness Practice: Transform Post-Traumatic Stress into Growth & Resilience

Welcome to the Post-Traumatic Growth and Resilience Project! This comprehensive program contains 21 Mindfulness Sur-Thrival exercises to help you transform post-traumatic stress and anxiety into growth and resilience. We can’t truly be free from the anxiety and stress of life until we can learn how to step away from our thoughts and focus on the… Read More »