The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows (#527)

Illustration via 99designs

Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of “The Random Show.” In this one we explore crypto investing, NFT experiments, Dogecoin, Zen Buddhism, current workouts, sleep supplements, and much more.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform. You can watch our conversation on YouTube here.

Brought to you by UCAN endurance products powered by SuperStarch®, Vuori comfortable and durable performance apparel, and Tonal smart home gym. More on all three below.

Listen onApple Podcasts[image error]Listen onSpotify[image error]Listen onOvercast#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbowshttps://rss.art19.com/episodes/1bf5c56d-1f71-475c-afed-a0b42178f42a.mp3Download

This episode is brought to you by UCAN. I was introduced to UCAN and its unique carbohydrate SuperStarch by my good friend—and listener favorite—Dr. Peter Attia, who said there is no carb in the world like it. I have since included it in my routine, using UCAN’s powders to power my workouts, and the bars make great snacks. Extensive scientific research and clinical trials have shown that SuperStarch provides a sustained release of energy to the body without spiking blood sugar. UCAN is the ideal way to source energy from a carbohydrate without the negatives associated with fast carbs, especially sugar.  

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This episode is brought to you by Vuori clothing! Vuori is a new and fresh perspective on performance apparel. Perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.

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This episode is brought to you by Tonal! Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. Tonal uses breakthrough technology—like adaptive digital weights and AI learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using AI, and smart features check your form in real time, just like a personal trainer.

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What was your favorite quote or lesson from this episode? Please let me know in the comments.

SCROLL BELOW FOR LINKS AND SHOW NOTES…

Want to hear the last time we did one of these Random Shows? Check out our celebratory episode 500, in which KevKev and I discussed hair transplants, indelible mistakes, high-performance course corrections, shameful snacks, life hacks in retrospect, best movies to watch on mushrooms, and much more.

#500: KevKev TimTim TalkTalk on Dragon Slaying, Lessons Learned, Viagra, and Assorted Nonsensehttps://rss.art19.com/episodes/23853200-867b-4d61-a159-3ca05906f6b0.mp3DownloadSELECTED LINKS FROM THE EPISODEConnect with Kevin Rose:

Website | Modern Finance | Instagram | Twitter

Once-Weekly Noninsulin | OzempicExclusive Drunk Footage | DiggnationZofran | RxListContinuous Glucose Monitoring | Dexcom CGMThe 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss | AmazonPeter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More | The Tim Ferriss Show #398Ketamine | RxListA Lighter, Brighter Buzz | JuneShine Hard KombuchaHard Seltzer | White ClawThe Untold Truth Of Zima | MashedFeierdun Doorway Pull Up and Chin Up Bar | AmazonGLUT4 | WikipediaCribs for Gyms — Rust and Iron, Episode 1 with Kelly Starrett | The Tim Ferriss ShowQuad DipseaMobility Training Program, Exercises, and Equipment | The Ready State12 Awesome Types of Climbing You Really Should Know | The Climbing GuyTop 10 Jean-Claude Van Damme Splits | WatchMojoJason Nemer — Inside the Magic of AcroYoga | The Tim Ferriss Show #182Christopher Sommer — The Secrets of Gymnastic Strength Training | The Tim Ferriss Show #158Christopher Sommer — The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups | The Tim Ferriss Show #180The Jefferson Curl: One Exercise for Full Body Mobility | GymnasticBodiesGolgi Tendon Reflex | WikipediaPNF Stretching: Technique and Guidelines | HealthlineThe Rucking Company | GORUCKMy Toughest Fitness Challenge Involved 100 Pounds of Caribou Meat by Michael Easter | Men’s HealthPilates | WikipediaNFTs: Blockchain-Powered Art, Trading Cards, Music, and More with Aftab Hossain | Modern Finance 1Buy NFTs and More on Ethereum | OpenSeaThe Price of EverythingBeeple: His Story, The Future of NFTs, His Favorite Digital Artist, and More. | Modern Finance 4The Tim Ferriss Podcast is Live! Here Are Episodes 1 and 2 | The Tim Ferriss ShowThis Banana Was Duct-Taped to a Wall. It Sold for $120,000. | GQVeeFriends – Gary Vaynerchuk’s New NFT Project | Modern Finance 9CryptoArt | XCOPYArt Blocks – Generative NFT Art with Erick Snowfro | Modern Finance – 8Chromie Squiggle by Snowfro | Art BlocksGenerative Art and NFTs | ARTnewsCollect and Trade Moments in NBA History | NBA Top ShotCryptoPunks – The NFTs That Started It All. Their Origin Story and Future Plans | Modern Finance 5Larva LabsJay-Z Adopts CryptoPunk NFT as His Twitter Profile Picture | The BlockLights Out: A Cyberattack, a Nation Unprepared, Surviving the Aftermath by Ted Koppel | AmazonThe 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Timothy Ferriss | AmazonImpact of Hurricane Sandy | NYC.govPowerwall | Tesla‘CryptoPunk’ NFT Sells for $11.8 Million at Sotheby’s | ReutersCryptoPunks | LarvaLabsCryptoPunks: Details for Punk #6487 | LarvaLabsWhy Did Jack Dorsey Buy Jay-Z’s Failed Music Service? | VoxTwitter Boss Jack Dorsey’s First Tweet Sold for $2.9 Million as an NFT | ReutersNYSE: SHOP | GoogleNASDAQ: AMZN | GoogleTrue VenturesBitcoin, Ethereum, Crypto News, and Price Data | CoinDeskWhat Are Meme Coins, and Can They Make You Rich? | The Motley FoolDecentralized Trading Protocol | UniswapDogecoin Extends Its One-Month Surge to 100% After Elon Musk Agrees with Mark Cuban’s Bullish Take On the Crypto | Markets InsiderVery Foundation, Much Wow: A Conversation With Dogecoin’s Jackson Palmer | TechCrunchNever Tweet: How Elon Musk Is Ruining the Promise of Crypto | PCMagBitcoin Is Already Incentivizing Renewable Energy | CoinDeskVitalik Buterin, Creator of Ethereum, on Understanding Ethereum, ETH vs. BTC, ETH2, Scaling Plans and Timelines, NFTs, Future Considerations, Life Extension, and More (Featuring Naval Ravikant) | The Tim Ferriss Show #504Chia – A New Cryptocurrency Launching Soon, Built by Bram Cohen, Founder of BitTorrent | Modern FinanceNew Cryptocurrency Chia Blamed for Hard Drive Shortages | The GuardianA Crypto Wallet & Gateway to Blockchain Apps | MetaMaskBuild Crypto Apps That Scale | SolanaThe Origins and Future of Aave, the Decentralized Finance Protocol to Lend and Borrow Crypto | Modern Finance 12Do More with Your Crypto | BlockFiAlgorithmic, Autonomous Interest Rate Protocol | CompoundOpen Source DeFi Protocol | AaveWhat We Know About China’s Cryptocurrency Crackdown | The VergeAlchemix – DeFi Loans That Repay Themselves with Scoopy Trooples | Modern Finance 16The Future Yield Tokenization Protocol | AlchemixSmart Contracts | InvestopediaDollar-Cost Averaging (DCA) | InvestopediaMake Wealth Your Own | WealthfrontStop Buying Bitcoin with Robinhood! | Making of a MillionaireCryptocurrency Exchange to Buy Bitcoin and Ether | GeminiHow Safe Is My Crypto Yield? with Zac Prince (CEO, BlockFi) and Matt Ballensweig (Genesis) | Modern Finance 11Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind | The Tim Ferriss Show #521Thorne Research Magnesium Bisglycinate Powder | AmazonOura RingEight SleepHeart Rate Variability: A New Way to Track Well-Being | Harvard HealthCarlson Labs Wild Caught Elite Omega-3 | AmazonNordic Naturals ProOmega 650 EPA/450 DHA | AmazonThorne Research Super EPA Supplements | AmazonAllopurinol | RxListGout: The Missing Chapter from Good Calories, Bad Calories | Tim FerrissAre Saunas the Next Big Performance-Enhancing “Drug?” | Tim FerrissHow to Know if Zen Meditation Is Right for You | Verywell MindSanbo Zen Lineage | Mountain Cloud Zen CenterVipassana Meditation | Dhamma.orgNaval Ravikant on Meditation | TUANVCMeditation and Breathing Exercises | OakSanbo Kyodan | WikipediaThree Treasures of Zen | Mountain Cloud Zen CenterHow to Practice Zen Koans | Lion’s RoarFour Myths About Zen Buddhism’s “Mu Koan” | OUPblog61 Zen Koans with Commentary by Clark Strand | TricycleTranscendental MeditationDennis McKenna — The Depths of Ayahuasca: 500+ Sessions, Fundamentals, Advanced Topics, Science, Churches, Learnings, Warnings, and Beyond | The Tim Ferriss Show #523A Conversation with Henry Shukman | Waking Up with Sam HarrisTwo Men Enter, One Man Leaves | Mad Max Beyond ThunderdomeThe Darya Rose ShowSHOW NOTESThe evolving war against elevated blood glucose, and why this show was almost rescheduled. [06:12]A light and refreshing alcoholic beverage I’ve been enjoying lately. [14:57]A recent bad decision I made. [18:12]As we get older, how have our workouts been focused? [20:43]What type of exercise, in particular, has made Kevin more durable during playtime with his kids? [34:40]Will I ever create my own NFTs or participate in the market surrounding them? [41:07]With so many NFTs being created these days, how do you separate the wheat from the chaff? [49:12]What is generative art? [49:39]There’s nothing quite like having your house struck by lightning in the middle of recording a podcast to remind you of the importance of emergency preparedness. [54:21]Back to NFTs: even Jay-Z has gotten in on the action by changing his Twitter icon to a CryptoPunk — a trailblazing class of NFTs that big-name auction houses like Sotheby’s and Christie’s take seriously and sell for millions of dollars. How significant is this, really? [1:01:14]On riding the emotional roller coaster that is investment and trying to guess where the markets will be down the track. Regrets? I’ve had a few. [1:07:40]In the blockchain space, what is Kevin — as an investor — paying close attention to? [1:12:50]On the general worthlessness of meme coins, the transcendence of Dogecoin, and what makes one cryptocurrency more “real” over another. [1:14:06]Do public statements from heavy hitters like Elon Musk cause the value of various cryptocurrencies to artificially fluctuate, or are these fluctuations more significantly controlled by other market factors? [1:18:25]If Bitcoin is such a “dirty” currency that has environmentalists concerned, can we expect it to clean up its act? Or are alternatives like Ethereum and Chia better poised to bring us greener crypto? [1:20:08]The best way to learn how blockchain technologies work? Don’t sink your life savings into them, but get your hands dirty and play. [1:25:08]With so many blockchain projects active today, how do Kevin and his partners at True Ventures vet potential investments? What wild innovations are being pitched right now that might revolutionize the future of finance? [1:25:55]What is BlockFi, and what are its rewards and risks compared to traditional banking alternatives? Does Kevin see future governmental regulation putting a damper on the potential of this kind of platform, or will it bolster its use by the average consumer? [1:30:13]Only in the world of DeFi: how self-repaying loans work through the Alchemix protocol. [1:34:06]While Kevin welcomes sensible blockchain regulation in the US to clarify the intangibles for the average consumer, what are the potential pitfalls of crypto that worry him? [1:36:26]Dollar cost averaging and risk management to avoid the dreaded panic sell. [1:39:13]Why I don’t make an investment I can’t hold for at least three years. [1:40:52]Why, based on current information, I’m holding onto my Bitcoin and Ethereum for the foreseeable future. [1:42:17]When it might make sense for even a true believer to sell off their cryptocurrency and diversify assets. [1:44:09]Why even modest, but stable interest returned on an investment isn’t the worst thing in the world, and how to ensure you’re earning interest on the crypto you’re holding. [1:46:13]What I’ve been doing to facilitate better sleep in the past few weeks, and how I’ve been tracking it. [1:49:33]What constitutes a bad night of sleep for me? [1:54:00]How do I supplement my omega-3s, and what seem to be their unexpected benefits? [1:55:56]Why you should never oil your sauna. [2:00:53]The biggest game-changer for Kevin: a year of daily 55-minute Zen meditation sessions. [2:03:10]I reflect on my own deep experiences — including a psychotic breakdown — with Vipassana meditation, and how a sauna can put me in the right frame of mind to meditate effectively, feel physically and emotionally refreshed, and dramatically increase HRV. [2:03:42]In order to stay committed to his goal of a daily, 55-minute practice for the past year, how did Kevin’s approach to meditation differ from previous attempts? [2:07:43]What does one of Kevin’s meditation sessions look like, how does it feel, and in what way do koans — paradoxical anecdotes or riddles — fit into the equation? [2:11:41]What prompted Kevin’s commitment to Zen meditation, what has he learned so far, and how much does he have left to learn? [2:22:19]Why Kevin thinks I’d be an ideal candidate for Zen meditation, why I should invite his Zen teacher to the show, and how Zen and psychedelics might perceive reality through similar lenses. [2:25:16]Why you should listen to The Darya Rose Show. [2:37:23]Parting thoughts. [2:39:44]PEOPLE MENTIONEDPeter AttiaRichard SimmonsKelly StarrettJean-Claude Van DammeChristopher SommerMollyBeepleGary VeeXCOPYJay-ZTed KoppelJack DorseyElon MuskSatoshi NakamotoBram CohenZac PrincePompAndrew HubermanDarya RoseHenry ShukmanNaval RavikantJoshuSam HarrisDennis McKennaTerence McKennaAdam GazzaleyAl-GhazaliAndrew Weil

DISCLAIMER FROM TIM FERRISS: I am not an investment adviser. Nor is Kevin Rose. All opinions are mine alone. Or his. There are risks involved in placing any investment in securities or in Bitcoin or in cryptocurrencies or in anything. None of the information presented herein is intended to form the basis of any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person, and that includes you, my dear listener or reader. Everything you’re going to hear is for informational entertainment purposes only.