This Progressive Relaxation Technique Will Calm Your Mind

Many of us are experiencing lots of stress and anxiety these days, and progressive relaxation is a great option that can help.

It is one of a few very practical techniques that can assist you in finding calm and peace. Also known as a “progressive muscular relaxation technique,” it is simple to do. All you need is 8 minutes and a quiet space to practice.

In this post, I’ll walk you step by step through the technique so you can tr...