Mastery Under Pressure with Tina Greenbaum
As a leader do you ever feel overwhelmed and stressed? Keep running into the same limiting mindset or patterns, but don’t know how to fix them? In this episode, you’ll discover a system used by world-class athletes, performers, and CEOs to build their confidence, achieve transformational results, and overcome their limiting mindsets. Performance mastery specialist Tina Greenbaum will give you practical tools to achieve mastery under pressure.
Mastery Under Pressure1:21 – Meet Tina Greenbaum, high-performance coach to CEOs, athletes, and politicians. (And a high-performance mom too!)
2:44 – Tina’s background caring for people and her earlier leadership memory
5:42 – How Tina discovered the roots of performance coaching from her work as a therapist helping people with eating disorders
7:27 – Then we discuss how you can think about Tina’s insights and the opportunities to apply them to your leadership and areas of life where you want to grow
9:37 – The need to access the deeper parts of your mind and body in order to achieve results
12:10 – Where our bad habits come from and how to think about them compassionately
15:31 – Next we discuss how to cultivate your awareness to identify the areas that act as roadblocks
24:19 – A deep dive into how leaders can work with their stress and help resolve it
27:18 – How to activate your brain and tap into deeper wisdom
29:03 – Your limited ability to focus and how to get the most from that resource
34:09 – How to free your mind to focus on what’s most important – with less stress
36:14 – Why the skill of relaxation is vital for high performance and how to achieve productive relaxation quickly
41:04 – Next we discuss the vital role authenticity plays for today’s top leaders and why doing the work of honestly looking at yourself is marketable (not to mention important for your own health and wellness)
42:39 – Why this sort of work is hard to do on your own and where to get help with it
46:36 – The power of visualization (no vision-boards required) – how to leverage your mind to achieve mastery under pressure
51:01 – Start your high-performance journey by getting curious about yourself.
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