How Children Sleep

Sleep is something we share in common with most other living creatures in the world. Every single person spends a third of their lives sleeping. This time of reduced reaction to external stimuli and altered state of mind is necessary to the body. During sleeping hours, the human body goes through a significant number of tasks. It resets and restores immune, nervous, skeletal, and muscular systems. The memory indexes and archives new information. Without sleep, the body crashes and shuts down...