I've come back!

I think I am at a point where I can say I am "back" as opposed to "coming back" from an injury. June was all about re-introducing running with run/walk intervals. July was about gradually ramping up the mileage without any speed work. I ran 40 miles last week, and I think that's a solid base to begin training for a marathon. My goal is still the Richmond Marathon in mid-November, so I have plenty of time.

I've gotten my long run up to 11.5 miles (yesterday) and I've started including some 20-seco...