Feed yourself well

She was encouraging and optimistic during our first meeting. Not at all what I expected knowing that Alia, my new nutrition coach, had reviewed a week’s worth of my food diary in preparation for our first session. “You’re a pretty healthy eater,” Alia explained as she reviewed my log. “You should feel good about that.”

Alia is unique. She’s a Naturopathic Doctor, a skilled nutritionist, and a medical chef who’s passionate about helping people to use food as medicine. More importantly, she’s gent...