Banana Breakfast Shake

Breakfast Banana Shake is a cool, creamy, and delectable guilt-free morning treat. A delightful, healthy start-of-the-day treat made with frozen bananas, coconut water, peanut butter, and cocoa powder.  This smoothie is a great way to power you up and give you the energy you need to get through the day.  Blend everything together for a healthy breakfast or snack made in less than 7 minutes.



Fruits are very important to include in your daily diet and this banana shake is a terrific way to do so.  Indulge yourself in this large smoothie drink in the morning that contains vitamins and minerals to jumpstart your day in a fantastic way. Also, it makes it a good meal substitute if you're usually on the go. It'll fill you up, but it leaves you feeling light and energized.
What makes a perfect breakfast banana shake?
We seriously can’t get enough of this healthy drink! I like how simple it is to keep these ingredients on hand and how nutritious they are. So, here's what's in our banana shake for breakfast, as well as the health benefits it offers.

Frozen banana - 3 medium frozen bananas are enough for this recipe.  It will provide the needed potassium, vitamin C and B6 to keep you going.  
Coconut water or plant-based milk - coco water enhances the deliciously tropical flavor of the banana.  It is also an energy booster because of its natural electrolytes.  Plant-based milk can be a good substitute if coco water is not available.
Maple syrup or Agave - It adds the right sweetness to the drink.  Maple syrup is not only high in antioxidants but contains nutrients like zinc, potassium, calcium, and magnesium.  Also, you may use agave as a replacement.  Just a little amount of agave will suffice. However, if your bananas are sweet enough, you can kit this. 
Peanut butter - Is a good source of protein and healthy fats. We only need 1 tablespoon, which is exactly the perfect amount to receive our daily nutrition.
Cocoa powder - Iron, calcium, and magnesium are abundant in cocoa. When you eat cacao, your body produces serotonin, as a result, it helps you relax and manage your mood.  Just a tablespoon is what we are using for this recipe.
Vanilla extract - add another layer of flavor to the smoothie.
Salt- just a pinch is enough to elevate the rest of the ingredients taste
Shredded coconut- and option for garnishing
Ice cubes


How to make banana shake?
It's as simple as 1-2-3 to make this smoothie. If you want to add some extra flair or ingredients, go ahead. If you want to add some other fruits and vegetables to your meal, feel free to do so. Add a couple of tablespoons of oats if you want it to have a little more texture. The possibilities are limitless. We tried to keep things as simple as possible, but you are welcome to be as creative as you like. Here are the steps in making the breakfast banana shake:

Combine bananas, coconut water or milk, vanilla, maple syrup or agave, salt, and ice in a blender.  If you are using frozen bananas, ice can be omitted.
Pour the mixture in a mason jar or tall glass filling in just halfway.
Add the cocoa powder and peanut butter to the remaining smoothie mixture and blend until smooth.
Fill the rest of the glass with the cocoa-peanut butter mixture and top with shredded coconut.


Should I use ripe or overripe bananas?
Both of these ingredients can be used in the smoothie recipe. Although the overripe banana is sweeter which is great as it naturally sweetens our smoothie.  We don't have to throw away overripe bananas or waste food when we use them in this shake, so it's a huge win.
What’s the difference between cacao and cocoa powder?
They both came from cacao plant beans.  The only difference is how it is processed.   Cacao powder is made from fermented beans that haven’t been roasted.  The cacao beans are processed at a low temperature and then milled into powder.  Cocoa beans on the other hand are fermented and roasted and processed at a high temperature making them less bitter in taste.  
How to save for later?
If you want to double the recipe so you can have a nutritious snack on hand, you may do so. If you store it properly, you'll get the same fresh, nutritious drink all the time. A glass container with an airtight lid is needed. To avoid air being trapped in the container, fill it all the way to the top. The nutrients in your smoothie will oxidize if the air is trapped within the container. Lemon juice can be added for a boost of vitamin C and to help prevent oxidation. This smoothie should be kept in the refrigerator for no more than two days.
How to store leftover bananas?
Bananas are said to be the ideal snack because they are replete with nutritional benefits. Although we try to eat them as quickly as possible, some pieces are inevitably left on the shelf and become spotty and overripe. So, what are your options? Instead of throwing them out, place them in the freezer.  First, flash freeze the peeled bananas to retain the flavor and texture.  Slice them into .5 inch thick and arrange them on a lined baking sheet.  Lastly, freeze for 3 hours and store them in silicone or plastic freezer bags for up to six months.  For more detailed steps, please do check the recipe out:  How to Freeze Bananas
Variations and Add-ins for Banana Shake
This smoothie drink calls for simple ingredients and a simple technique, so we can adapt it based on the fruits we have on hand or other healthy options we wish to include. The possibilities are endless; here are a few:

Any fruits in the season would be a perfect ingredient for your shake.  Great fruits to try in your smoothie include Avocado, Apples, Bananas, Blueberries, Cantaloupe, Kiwis, Mangoes, Oranges, Peaches, Pineapples, Strawberries, Raspberries, Grapes, Pears, Blackberries.
In addition, greens are an excellent addition to a smoothie since they are high in vitamins and minerals and low in calories. One to two cups of spinach, or kale gives more iron and protein than fruit.
Add more protein like yogurt, nuts, hemp seeds, chia seed, or even soft or silken tofu would be great.  This will keep your blood sugar stable and makes you feel full.


More frozen drink recipes:

Citrus Mango Smoothie - Another way to beat the heat is to have this super easy and summery citrus drink.  
Banana Kale Smoothie - Who says veggies are only good in salads and savory dishes? This easy smoothie drink contains the needed nutrients from your greens and fruits. 
Heart-Beet Smoothie Bowl - This is a fun way to serve your usual smoothie. Raspberries, bananas, and beets are all highly nutritious.

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.tasty-recipes-entry-content .tasty-recipes-notes ul li:before{top:0.1em} Breakfast Banana Shake (1 votes, average: 5.00 out of 5)
Loading... 5 from 1 reviews Author: Stephanie Lundstrom Prep Time: 7 Total Time: 7 minutes Category: Drink, Breakfast Method: Mixing Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description

Breakfast Banana Shake is a cool, creamy, and delectable guilt-free morning treat. A great way to get the needed energy to go through the day.

Ingredients Units USM 3 medium frozen peeled bananas2 cups of coconut water or plant-based milk1 teaspoon of vanilla extract1 tablespoon of maple syrup or agaveA pinch of salt1 tablespoon of cocoa powder1 tablespoon of peanut butterShredded coconut for garnish1 cup of ice (optional) Instructions Blend the bananas, coconut water or milk, vanilla, maple syrup or agave, salt, and ice (if using). Pour into a tall glass or mason jar filling it halfway.Add the cocoa powder and peanut butter to the remaining smoothie mixture and blend until smooth.Fill the rest of the cup up with the cocoa powder and peanut butter smoothie and top with shredded coconut. [image error] Did you make this recipe?

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