INSTANT Relief from Anger, Fear, Hate, Guilt and All Negative Emotions: Loving-Kindness Meditation

Loving-kindness meditation is also known as Metta meditation. Its goal is to cultivate an attitude of love and kindness toward everything, even a person’s enemies and sources of stress. At 55Hz along with a heartwarming, positive and beautifully warm soundtrack with which the hertz are delivered in, we have noted profound relaxing effects in less… Read More »