Looking at Feelings One by One – Fear

Many people come to me asking to find ways of overcoming fear and leaving it behind. I wonder about why that is so. Fear is a valuable feeling that helps to put us on alert that something is out of our comfort zone. I remember hearing Dr Elisabeth Kübler-Ross say that we are born with only two natural fears: the fear of falling and the fear of loud noises. Every other fear is learned. That may be so, and I suspect that if we were facing a live tiger that had arrived in front of us, we would...