How To Use Essential Oils In Your Home

The essential oils industry is big business, and that’s because they make big promises: better sleep, reduced anxiety, improved overall well-being.

Who doesn’t want better sleep reduced anxiety, and improved well-being? Sign me up! 

But the reality is there’s a lot of controversy and confusion around everything essential oils. If they aren’t used properly, they can be dangerous.

Here’s your crash course on essential oils, in under 15 minutes. 

 

What’s an essential oil?

 

An essential oil is ...