Does a Cup of Tea count as Water Intake? - Green Tea Quiz

Does a cup of tea count as water intake?

The earth has been made up of 75% water. That is how essential water is, not just for this world, but for everyone’s body as well. A healthy lifestyle is not just about food intake, proper diet, and exercise. Everyone is advised to also stay hydrated and to take note of one’s water intake. However, such a concept of water intake should actually be fluid intake, to be more accurate, so to speak. Water can do wonders to the body, both inside and out. While ...