Instant Pot Nobiletin

There are a lot of versions of this recipe floating around, but I hadn’t seen one for the Instant Pot, so I tried it out and this is what I came up with. Feel free to play with it and tweak the cooking time to make it weaker or stronger. The versions I have seen elsewhere use crockpots or stovetop methods.

I’ve included a few links at the bottom that explains the technical aspects of the compound and what it might do to/for the human body.

**Disclaimer: This is a natural derived supplement and is not meant to treat or cure any disease.**

Instant Pot Nobiletin

*Nobiletin: A flavonoid isolated from citrus peels.*

WARNING: Consult doctor if you’re on medication that can be affected by grapefruit

Ingredients:

Rinds/peels of 2 grapefruits (organic preferred)Rinds/peels of 5-6 organic lemonsEnough water to cover rinds/peels

**Alternate/Addition: mandarian orange and tangerine rinds/peels contain a strong concentration of Nobiletin and can be added or can supplement for other ingredients if desired.**

Instructions:

Wash citrus (if not organic, with hot water, soap, and a scrub brush, or soak to remove any wax).Peel grapefruits and lemon, removing as much meat/pulp as possible. (You can make lemonade or grapefruitade (same as lemonade, but made with grapefruit juice) with the insides of the citrus to keep from wasting it, or juice it and keep in a jar for other purposes.)Place rinds/peels in the inner pot, pour in enough water to reach the top/cover the fruit without going over the limit mark.Put the lid on, seal, and cook on High Pressure for 35 minutes (longer if you want it stronger).Let stand to do Full Natural Release.Remove inner pot from Instant Pot and sit it somewhere to cool.Once cooled, strain out rinds/peels, and put liquid in glass jars.Refrigerate what you can use within 2 weeks and freeze the rest. (You can freeze in bags if you don’t want to do worry about jars breaking in freezer.)Take 2 Tablespoons in the morning and evening. (Start with partial and build up to make sure you have no negative effects.)

*Nobiletin Info:

How Citrus Peel Promotes Healthy Bones: Nobiletin – Suzy Cohen suggests ways to heal naturally without medicationNobiletin: The Flavonoid You Probably Never Knew Your Bones Needed – Save Our BonesRESEARCH: Dandelion leaf extract blocks spike proteins from binding to the ACE2 cell surface receptor – NaturalNews.com (Nobiletin mentioned in article.)