Create Space Within

We hear it everyday to declutter our rooms and houses.

But what about the most important place, our real home- our bodies?!

We have this one body since we are born, miraculously it grows from being tiny to now us being an adult.

Our bodies grow but we stay the same inside. Bunch of children with grown-up bodies.

Why?

Because of the unhealed trauma, we carry since childhood. The subconscious programming that runs our adult lives. Because of the pain and unhappiness that inhabits our bodies.

If your house is full of clutter you won’t have the space for new, even better things. So is your body if you don’t let go of the past you won’t have space within to create the future. If your mind is constantly busy with being in the past how can you have the ability to “plan” the future?!

Majority of people are focused on past.

Shift your focus on the present-future reality, but most importantly live in this very moment that you are in right now.

[To understand more about trauma and how it manifests in the body read my blog post-https://anikapanadze.com/everyone-is-...]

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