Accepting this Moment & Releasing Resistance Right Now – 15 Minute Guided Meditation
I’ve talked about the concept of accepting this moment many times and in many different ways. Typically in the context of how our need for acceptance drives so many of our daily and life decisions. How we crave this acceptance – in the grandest ways and in the smaller moments.
Acceptance is a beautiful teaching with many different levels. It is the root and the foundation of many wisdom traditions including Buddhist compassion teachings, the ancient Hindu Law of Least Effort, and Christ Consciousness. But regardless of your orientation to these belief systems, you can find powerful, personal evolution by practicing accepting this moment – accepting that this moment is pure, whole and perfect, accepting yourselfm and accepting others.
A little bit more on the three core levels of acceptance:Accepting this Moment – accepting that this moment is pure, whole, and perfect. And every moment leading up to this moment was exactly the way it was meant to be. This moment is the magnificent culmination of all of your life choices; every experience that has woven itself in, around, and through you; and every one of the 31 million seconds that have ticked by in just this year alone! It couldn’t be any other way.Accepting Yourself – you are a divine being who is sealed in this human body for the span of a lifetime and that you have made choices and decisions throughout your life from your highest level of consciousness at the time. Even though there are choices you may regret or torture yourself about, they are carved in stone and we must accept them, forgive ourselves, and make better choices in the future.Accepting Others – accepting them for exactly who they are – not as we wish they would be. Allowing people’s differences, quirks, unique vibrations to just be and not necessarily fit into our box of how the world is supposed to be. Allowing others to be as they are.When you practice accepting the moment, you finally recognize that wherever you are, for you to evolve your life, improve your situation, or find deeper fulfillment you must own the present moment.
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