Back on the Roads!

After 8 full weeks of zero running, I have started back up again. Very gradually!

I was not exactly sure when it would be safe to return. My physical therapist cleared me to run after 7 weeks, but I felt like I needed an extra week. I still felt the injury with certain movements and I wanted more confidence that I wouldn't hurt myself. Meanwhile, the Osteitis Pubis specialist I am working with in Australia doesn't advise running until stage 8 of his program- which I won't reach for another few we...