Why We Sleep

Disclaimer: I wish I could tell you that I’m a doctor, but I can’t. I’m just an inquisitive author with a background in science and a love for practical research. The content of this article is provided for informational purposes only and should not be construed as medical advice. If you want medical advice, ask a real doctor.

Why do we need sleep at all? Sleep has a direct association with your physical and mental health. It determines the quality of the time you spend awake. Sleep affec...