Sleep Science: Why It’s Stupid To Brag About Sleeping Less

Getting by on 4-5 hours of sleep in our culture is seen as a bragworthy achievement. On the other hand, requiring a reasonable 7-8 hours of sleep is considered a sign of weakness. Unfortunately, these perceptions are wrong. In fact, dead wrong—continued or chronic sleep deprivation is cause enough for death, according to sleep science. The […]

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