Lessons Learned: Self Care

So much going on, with only so many hours in the day. At times, we prioritize others needs over our own. This is not being selfless, this is being void of self care. Think of it this way, if your goal is to help others, you can't help if you're burned out. How can you pour into others from an empty vessel? Prioritize, Protect, and Position. Prioritize time to recharge, replenish, and restore. Protect your health- mental, physical, and other. By Prioritizing and Protecting, you Position yourself for wellness, for growth, and success. There is only one you. And thus endeth the lesson...

Thoughts? Check out my book in the link below for more lessons learned. Please write a review on Amazon if the book resonated with you!Lessons Learned: Short Stories of Continuity and Resilience