How to Journal Daily: A Guide to Self Discovery

Here you'll discover how to journal daily and why journal writing can improve your mental, emotional, and physical health.

Are you wondering how to journal daily? Do you think journal entries will help you keep track of a to-do list or do you want to know about the benefits of journaling? Maybe you're looking for journaling prompts.

It's been widely reported that journaling improves your mental and emotional well-being. It provides a coping mechanism to help with self-care. Some studies ev...