Eating a Cinnamon Roll: Bite-by-bite thoughts on diet, decision-making, rationalization and catastrophization

I’ve gotten into a bad habit these last two days. After finishing my daily hike, I end up too close to Johnny’s Donuts. In the past, I’ve usually resisted but the last two days, I got a cinnamon roll, a big one. I’m too scared to Google-search to see how many calories, carbs, and sugar that cost me.

My Psychology Today article today tells you the thoughts that, ahem, rolled through my brain as I was eating it.