Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo Da Vinci, and More (#515)
Illustration via 99designs“You can have a pity party, but after a while, [people are] going to get tired of you complaining. They’re going to be complaining about you.”
— Chris Bosh
Chris Bosh (@chrisbosh) fell in love with basketball at an early age and earned the prestigious “Mr. Basketball” title while still in high school (Lincoln High School) in Dallas, Texas. A McDonald’s All-American, Bosh was selected fourth overall by the Toronto Raptors after one year attending Georgia Tech. By the end of his basketball career, he was an 11-time NBA All-Star, two-time champion, and the NBA’s first Global Ambassador of Basketball. In March of 2019, Bosh’s #1 Jersey was officially retired for the Miami Heat. In addition to his basketball career, Bosh founded the community-uplift organization Team Tomorrow in 2010 and regularly speaks to youth about the benefits of reading, coding, and leadership. Bosh, his wife Adrienne, and their five children reside in Austin, Texas.
His new book is Letters to a Young Athlete, which includes a foreword by Pat Riley.
Please enjoy!
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Listen onApple Podcasts[image error]Listen onSpotify[image error]Listen onOvercast#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo Da Vinci, and Morehttps://rss.art19.com/episodes/1a70923e-a5ed-49c3-8363-0c2a7d0c0267.mp3DownloadThis episode is brought to you by Tonal! Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. Tonal uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.
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What was your favorite quote or lesson from this episode? Please let me know in the comments.
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Want to hear an episode with one of Chris’ former coworkers? Check out my conversation with LeBron James, in which we discuss self-care, self-talk, sleep, wine, workouts, and much more.
#349: LeBron James and His Top-Secret Trainer, Mike Manciashttps://rss.art19.com/episodes/b97b91ba-c496-46a0-8e2b-08544e9c0f15.mp3DownloadSELECTED LINKS FROM THE EPISODEConnect with Chris Bosh:Website | Twitter | Facebook | Instagram
Letters to a Young Athlete by Chris Bosh Chris Bosh the Olympian: USA Basketball Tribute | USA BasketballThe Best of the Dream Team at the Barcelona ’92 Olympics | OlympicsFull Opening Ceremony from Beijing 2008 | OlympicsRosetta Stone Learn Spanish Bonus Pack BundleXimena Córdoba Entrevistó a Chris Bosh | UnivisionChris Bosh Gets His #1 Jersey Retired In Miami, March 26, 2019 | NBAChris Bosh and Blood Clots: Five Things You Should Know | StatLincoln High School Highlights | Chris BoshSLAM OnlinePower Forward (Basketball) | WikipediaBasketball | WikipediaWhat Came First? Wheeled Luggage or a Man on the Moon? | MediumContested versus Uncontested Shots: Looking at the Difference | Herenda’s AgendaPoint Centers, a New Breed in the NBA | Sports Analytics Group at BerkeleyThe Last Dance | NetflixHarden the Paint by Foster The PeopleShooting Level 2: Contested Shot | SpaldingOfficial NBA Stats | NBA.comOutliers: The Story of Success by Malcolm GladwellGrit: The Power of Passion and Perseverance by Angela DuckworthMindset: The New Psychology of Success by Carol S. DweckGood to Great: Why Some Companies Make the Leap…And Others Don’t by Jim CollinsThe Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan HolidayBlack Hawk Down: A Story of Modern War by Mark BowdenThe Way and The Power: Secrets of Japanese Strategy by Mr. Fredrick J. LovretCoach Wooden’s Pyramid of Success Playbook by John Wooden and Jay CartyChuck Taylor All Star | Converse“Win One For The Gipper” Speech from Knute Rockne: All American (1940) | Warner ArchiveThe 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Timothy FerrissHow to Find Your Dominant Eye | All About VisionSports Exercise: Effect of Cross Hand-Eye Dominance on Free Throw Shooting | Medium“A Culture Shock”: Chris Bosh Opens Up on the Peculiarity of Playing for the Toronto Raptors | EssentiallySports1984 Ford F-150 | Blue Oval TechYear-by-Year History of the Chicago Bulls | Chicago BullsBlink: The Power of Thinking Without Thinking by Malcolm GladwellDirk Nowitzki Hits the Game Winner | NBAThe Winner Within: A Life Plan for Team Players by Pat RileyThe Mona Lisa | LouvreLeonardo da Vinci by Walter IsaacsonLeonardo da Vinci’s Visionary Notebooks Now Online | Open CultureColosseum Archaeological ParkList of Works by Leonardo da Vinci | WikipediaLeonardo da Vinci on When to Abandon a Creative Project | Jon Brooks15 Facts About Leonardo da Vinci’s The Last Supper | Mental FlossLessons from Steve Jobs, Leonardo da Vinci, and Ben Franklin | The Tim Ferriss Show #273Gordon Hayward Dislocates Ankle & Fractures Tibia | TYT SportsChris Bosh Jams on Guitar with Blues Legend Buddy Guy | TMZKliptown: The Forgotten Stepchild of Soweto | Liz at Lancaster Guest House BlogA Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted by Will BowenReal Mind Control: The 21-Day No-Complaint Experiment | Tim FerrissSHOW NOTESChris’ bio is so full of accomplishments that it glosses over one some people train their whole lives to achieve. What was it like to win a gold medal for the US at the 2008 Olympics in Beijing? [06:33]Some people spend their downtime playing cards or watching soap operas. Chris learns foreign languages. [08:46]Why did Chris retire from basketball seemingly at the top of his game? [12:12]What was it like for Chris to get so much visibility and early fame as a 6’11”, highly accomplished high school basketball player? To what does he attribute his ability to focus at an age when many of us were busy making terrible decisions? [16:48]Why were Kevin Garnett and Tim Duncan the basketball players that Chris most emulated early on? [23:46]Some basketball basics I just learned about. [31:05]Positionless disruption: How would Chris explain the positions of basketball to an alien (or a curious but clueless podcast host), and how has statistical analysis changed the way the game is played over just the past few years? [34:38]How have coaches and players adapted to this disruption of the way basketball is expected to be played? What made Chris excel at his position even though he was essentially punching above his weight every game? How did the teamwork dynamic change? [39:33]While NBA stats are available to everyone equally nowadays thanks to the internet, the way the data gets used isn’t as much of an open book. [46:16]As an avid reader, what were the most memorable books that Coach Erik Spoelstra gave to Chris during his time playing for The Heat? [47:11]Books Chris has found worth re-reading. [51:53]After spending time with multiple world-class leaders, are there any lessons or stories related to leadership that stick out to Chris? [57:56]Important things people don’t see or don’t know about some of the big names Chris has spent time around. [59:58]Chris is known for being methodical about his performance. How did he set out to improve something like a three-point shot? [1:03:00]Do good three-point shooters have a similar approach, or do styles widely vary? [1:08:14]Why did Chris make the move from Toronto to Miami? Were there ever moments of doubt when he regretted it? [1:10:27]When Chris is reviewing footage of his own performance, what kinds of things does he look for and pick out for improvement? [1:17:08]What compelled Chris to write his new book, Letters to a Young Athlete? [1:24:56]Admired people whose advice is featured in the book. [1:28:19]What does Chris think Pat Riley’s superpowers are? [1:31:32]Where did Chris’ fascination with Leonardo da Vinci originate, and how does he take comfort in the volume of work even da Vinci didn’t finish by the time of his own unforeseen retirement? [1:34:29]What helped Chris get through the unwelcome news that he’d have to retire? [1:38:58]What advice would Chris give to someone who can no longer pursue that one thing that makes them get out of bed in the morning, and what helped him gain the perspective to stop complaining about his own problems? [1:44:37]Writing a book is hard. How long did it take Chris to write Letters to a Young Athlete, what did the process look like, what lessons were learned along the way, and who is this book for? [1:53:48]What Chris hopes people take away from Letters to a Young Athlete and parting thoughts. [1:58:03]PEOPLE MENTIONEDAdrienne BoshPat RileyMichael JordanMagic JohnsonLeBron JamesKobe BryantKevin GarnettTim DuncanMorgan SpurlockJames NaismithShane BattierDaryl MoreyNikola JokićBen SimmonsGiannis AntetokounmpoErik SpoelstraGregg PopovichDwayne WadeRyan HolidayMalcolm GladwellAngela DuckworthKareem Abdul-JabbarJohn WoodenLeonard BishopGeorge GippRick TorbettDirk NowitzkiRay AllenRashard LewisManu GinóbiliTony ParkerDanny GreenCandace ParkerLeonardo da VinciWalter IsaacsonMichelangeloGordon HaywardThe Rolling StonesRico LoveMiguelBilly CorganCollective SoulGary ClarkWill Bowen
