Webinar – Anxiety: Help! I’m Freaking Out! with Megan Saxelby

We all experience anxiety. The goal is to learn how to slow down rather than freak out, even when it’s messy and hard. We all need strategies to understand our anxiety and how it impacts us.

In this anxiety webinar we will…Walk through a Tiny Guide on AnxietyGain strategies to help young people manage their anxietyGet tools and resources to better manage hard moments and challenging feelings




Slide Deck


Resources mentioned

RSA Short: Empathy by Brené Brown

Emotional Agility by Susan David

Permission to Feel by Marc Brackett PhD

Owning Up Curriculum: Empowering young people to create cultures of dignity, understand emotions, and build essential social skills.

Recent Posts Webinar – Anxiety: Help! I’m Freaking Out! with Megan Saxelby Acknowledging the Pain and Celebrating the Small Moments of Joy Catching Up to Cancel Culture


Get the Cultures of Dignity Newsletter





Email:* jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 7) {} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} ); jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [7, 1]) } );

The post Webinar – Anxiety: Help! I’m Freaking Out! with Megan Saxelby appeared first on Cultures of Dignity.