Journal Prompts for Adults: 8 Ways to Get Started

In this article, we explain how journal prompts for adults can help you in eight different areas of your life.

Journaling offers many benefits. It improves brain function, helps with depression, and works as a coping mechanism. For many, journaling offers the same benefits as meditation to help improve mood and outlook.

Journal writing prompts for adults help to start your process in journaling. The prompts can be designed for specific reasons, such as gratitude. Journal prompts might also...