A Major Key to Being Healthy & Happy Is to Follow Your Dreams!

I wrote this 6 years ago. A lot has happened since then!
For one, we learned that health has more to do with avoiding processed carbs than avoiding fat. Your brain needs “good fat.” And what’s good for the brain is good for the body.
We mostly do the Paleo Diet & Keto to a lesser degree (I have high cholesterol & refuse to take statins.)

I also recently published my 2nd novel which is the prequel to SLIES. So if you haven’t read my debut novel, read #CIINO first. (Everything you need to know is...