What’s the Point of Working Out??

I work out for my overall health. I enjoy working out in the water and on land. I work out to have fun with my loved ones. I work out to stay healthy and keep my body functionally strong. I work out for the joy of it – and in gratitude for a body that can do amazing things! If you’ve joined along in any of the Facebook Live workouts from the past year or so, you know that I often mention two...

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