Exercise?

I am a 31 year breast cancer survivor. I don’t take my life for granted and I try to eat healthy foods and stay in good shape. When I had an annual ultrasound of my breasts yesterday Dr. McAleese, my radiation oncologist, said, “What are you doing to have such great muscles in your chest?” I said that I lift weights and need to thank my trainer, Jeff Jimeson, for keeping me in shape even during a pandemic! I wanted to share with you today one of the motivational sayings posted in the gym where I work out. Enjoy!