Webinar – Self-Compassion: Choosing to Turn Towards Our Suffering with Kindness and Compassion with Megan Saxelby
Self-compassion is learning how to be kind to yourself so you feel more secure, have more bandwidth and develop resilience. Developing this skill is crucial to well-being, even more so during COVID. Emotions are like tunnels, you have to go through them and self-compassion is the fastest way to the other side.
In this self-compassion webinar we will…
Walk through a Tiny Guide on self-compassionLearn how to practice self-compassionGet tools and resources to better manage hard moments and challenging feelingsSlide Deck
Resources mentioned
Sigal Barsade PhD’s research on Emotional Contagion
Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff
RSA Short: Empathy by Brené Brown
@biglittlefeelings on Instagram: Emotional Intelligence for toddlers
Set Boundaries, Find Peace by Nedra Glover Tawwab
Emotional Agility by Susan David
Quick Emotional Processing Tool by Megan Saxelby
Dare to Lead Podcast episode: Brené with Dr. Susan David on The Dangers of Toxic Positivity
Tiny Guides on core social and emotional concepts
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