The new Normal. How to have High Energy all day long

It is not normal to be drained at the end of the day.

Your energy get’s drained because you do the things you don’t enjoy.

Observe kids, they get more and more energy as the day goes by. That’s normal. That’s the way we should be.

Take a pen and paper and make 2 lists:

10 things that boost my energy (write down all the things you enjoy doing/creating)10 things that drain my energy (write down all the things that you dislike/dread doing)

Here we go. You have your magical list.

Now go and do more of the things that boost your energy and eliminate as many things from the second list as possible.

Before you start lying that you “have” to do something that you hate doing I will tell you this. There is nothing you HAVE to do. Everything you are doing you choose to do so. Even if you hate your job, but it’s the only way (from your perception) to feed your kids, you are still choosing to do so, because you care about your kids.

Don’t say that you have to do something, it takes your power away from you.

Say “I choose to” or “I get to ” so you get your power back.

When your power is in your hands you become in charge of your life. So you get to change and transform your life.

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