BOSS MOVE FOR UNWINDING YOURSELF

 We talk a lot about morning routines here and also the power of having a routine  and how starting the day on your own terms is the ultimate boss move you take. In order to have a solid morning routine you got to reverse engineer yourself the night before which helps you in having the best routine ever. There is nothing in this world that can replace from waking up feeling rejuvenated and restored.

Take this boss move of  unwinding yurself to wake up feeling rejuvenated and restored 🙌🏼❤️🌟⁣

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 Create the right sleep environment
Keeping the lights dim after the sun goes down can work wonders. Invest in good quality blackout curtains and an eye mask (if it works for you). Even if you CAN manage to sleep in a room with bright lights and noise, DON’T, because it has serious health effects on your body over the long run. In short, it doesn’t matter if you get 8 hours in, what matters is the quality of those hours. Use Blue Blocker Glasses or blue blocker light to block out blue light and kick off melatonin production in the brain 🧠 ⁣
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 Calm your Central Nervous System
Stretch your body to relieve stress and calm your central nervous system⁣. Every time you workout, you feel SO much better overall and it also helps to sleep well at night. Even if you’re unable to get in a proper workout, try to do some earthing or grounding for at least 10 minutes a day (I’ve spoken about this in my previous posts as well)
 Eat an early dinner
Our body has an internal rhythm that schedules major bodily functions called the Circadian Rhythm. Eating late at night leaves the body on high alert, interfering with this rhythm. It prevents the body from powering down. If you eat early, food is not only digested better, you sleep well and wake up energized too!
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 Reflect on your wins 
Reflect on your wins from the day to celebrate what you accomplished and program your mind for productivity⁣⁣
Epsom Salt Baths
 Take an Epsom Salt Bath to completely relax your body and mind⁣. Now this one’s my favourite! I LOVE winding down after a long day with a nice, warm bath with epsom salts. The magnesium in epsom salts suppresses the release of stress hormones and reduces the release of ACTH (the hormone that tells your adrenal glands to pump out cortisol and adrenaline). It also acts as a blood-brain barrier, preventing stress hormones from entering the brain. This ultimately leads to a sense of calm, which translates into a good night’s sleep 😇
We get our life force from sleep! It’s that one place where we are disconnected from our ego and for a while dissolve into consciousness. Don’t ignore this bit and work towards getting some good sleep 
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 Read before bed
Read your favorite soul enriching book. You become what you consume.
Which Boss move are you going to take from the above.comment below!
Sending love+light