How to Lose Weight on 3 Meals a Day

Do you feel overwhelmed when trying to choose weight loss boundaries? Or do you fear that if you choose something as simple as “3 meals a day” for your boundaries, that you won’t lose weight? On this episode of the Taste for Truth Podcast, I go over how to lose weight on 3 meals a day.

How it Works

For this set of boundaries to be effective for weight loss, you would need to:

Eat only 3 meals per day, plus one or two snacks (if needed),Not have second helpings, unless planned,Try to eat as ...