How To Keep Your Brain Healthy At Any Age

Today’s episode is a little bit different to usual, it’s a special compilation episode, all about how to look after our brains. The brain is our most vital and complex organ and it controls and coordinates all of our actions, thoughts and interactions with the world around us. It’s the source of our personality, our sense of self, and it shapes every aspect of our human experience. Yet most of us don’t actually know or think that much about how our brains really work, and what we can do to improve its performance. So, this special episode aims to bring you some of the highlights from previous episodes of my podcast, all themed around the brain. You’re going to hear about growing new nerve cells, how learning a new language can impact your brain, the powerful effects of music, as well as the importance of movement and human touch and so much more. My hope is that by the end of this podcast, you will have learned some new fascinating information about the brain, as well as some practical brain boosting strategies that you can adopt immediately. I really hope you enjoy listening.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full Feel Better Live More podcast episodes:#44 How to Grow New Brain Cells with Dr Sandrine Thuret#129 Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi#76 How to Optimise Your Brain Health with Dr Rahul Jandial#84 Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara#45 Touch – The Forgotten Sense with Professor Francis McGlone

'It takes discipline to take care of our brains, but the benefits are for life.'
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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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