Dr Mark Hyman on Getting Real About Food

Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice and we share a real passion for empowering our patients with practical information that they can use to improve their health. As well as his clinical work, Mark is an educator, author and campaigner and is committed to changing policy for the betterment of public health. Last time I spoke to Mark back on episode 98 of the podcast, we spoke about how the food choices we make can impact our health, the environment and climate change. We continue that conversation in today’s episode by talking about the content of his brand-new book, The Pegan Diet. Despite the title, this is not a diet book – it outlines the core principles of nutrition that underpin good health and can be followed by anyone, whatever your dietary or cultural preference.

In our conversation, we take a deep dive into concepts like food is medicine, personalised nutrition and the unnecessary conflict between many diet ‘tribes’ – who Mark and I believe actually have more in common than you might think. Mark explains that scientists have identified upwards of 25,000 different phytonutrients, not just in plant foods but also in grazing animals, which our bodies can process and use in complex ways. He explains how our ultra-processed Western diets are contributing to the chronic disease epidemic and that our current food system isn’t just driving poor health, it’s one of the biggest causes of climate change. We also discuss the importance of reducing our food waste, the need for regenerative agriculture and the harm caused by factory farming.

Mark’s simple, back-to-basics approach is within all our reach. It’s a myth, he insists, that eating well takes time, money and effort. He argues that the food industry has hijacked our kitchens and convinced us we need to outsource our meals, and it’s time to take back control.

I always get a lot from my conversations with Mark and this one is no exception. I love his message that we can all be part of the solution – for our own health, that of society and of the planet. I hope you enjoy listening.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor calm.com/livemore

Find out more about our sponsor vivobarefoot.com/livemore

Click here for more information on our sponsor athleticgreens.com/livemore

Watch the video version of this interview in full below.

'The smartest doctor in the room is your own body.'
Click To Tweet

Connect with Mark:

Website     Instagram     Twitter    

Facebook     YouTube

Mark’s Books:The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World†Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time†Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health†Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health†Further Reading:Evening Standard This year’s wonder diet? It’s PeganWell + Good The Healthy Pantry Foods a Functional Medicine Doctor Always Keeps on HandCBS News Why this doctor recommends the “Pegan” dietRelated Feel Better Live More Podcast episodes:

#98 Why We Need To Fix Our Food System with Mark Hyman

#16 Jamie Oliver’s Ambush on Childhood Obesity and Learning to Cook

Subscribe to my new newsletter

Click here to subscribe to Friday Five

Dr Chatterjee’s books and resources:Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page

para

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

The post Dr Mark Hyman on Getting Real About Food appeared first on Dr Rangan Chatterjee.