Embrace Your Wild In Four Simple Steps

Does multitasking ever threaten to splice your attention into little bits? When the pull to do 15 things at once comes calling, I try to remember to do four simple things.  When I can remember to do these four simple things, I can honestly say that I am present in my moments.  That I taste and smell and see and hear and feel with my whole being.

Image by Red Bird Hills

1. First things first: Go outside.  Even if it’s cold, cloudy, or raining.  There is something about connecting with f...