Eating for the Brain and not just for the Rest of the Body

What to eat after over a year of being jammed up in seclusion and perhaps enjoying unlimited taste of food over common sense moderation in what we eat?

No, I am not giving you recipes. Nor are you getting ideas for dinner from me. Nor am I telling you about the great dinner I had for take-out last night. Instead, this is a reminder of what is one of the most important elements of living – FOOD for proper nutrition. The brain is a smaller organ. It is by weight about 2% of the body. In a typical ...