It’s All About the Brain

We know the brain controls everything, including our thoughts and emotions—and our typing fingers.  Other than clicking our seatbelts and wearing our bike helmets, though, we usually don’t think about ways to take care of the brain. But the brain has needs. For one thing, it loves water and must be well hydrated to serve us efficiently. It also needs good quality food to keep producing chemicals that work to store memories and create plots, while it simultaneously makes sure your heart pumps blo...