#227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms – Q&A

This is a live stream Q&A on my YouTube channel (07/02/21). Timestamps: Metabolic Autophagy Updates 02:00 Protein Intake and Longevity 12:10 Epigenetic Theory of Aging 19:50 NAD, Circadian Rhythms and Aging 25:15 Ideal Hours of Fasting 33:08 Is Fasting Addictive 36:20 Muscle Growth, Resistance Training 46:40 Foods to Eat on a Daily Basis 01:04:38 And […]

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