Guide to Sleeping Well: Introduction

Disclaimer: I wish I could tell you that I’m a doctor, but I can’t. I’m just an inquisitive author with a background in science and a love for practical research. The content of this article is provided for informational purposes only and should not be construed as medical advice. If you want medical advice, ask a real doctor.

Sleep plays a significant role in our health and well-being. But with our hectic and tedious schedules, we often end up taking it for granted. We tell ourselves tha...