Create Meaningful & Malleable Mantras

So we’re almost to February… how are those New Year’s Resolutions looking!?  Resolutions are funny things humans been making for some 4,000 years when the Babylonians (those cool cats that developed advanced math/geometry/astronomy) celebrated the dawn of their new year by promising to return stuff and pay their debts.

The closer I am to complete Recovery, the more I shy away from a January 1st laundry list of “MUST DOs” I will inevitability fail to achieve.  Why feel lousy because I didn’t p...