Signs I Know I’m Stressed

When we first went into lockdown, there wasn’t an obvious marker my body went into crisis mode.

From the surface, it was a matter of holding it together and being strong for those around me, which felt right. My years of training and conferring with others in dealing with difficult situations had prepared me for the moment.

But things felt off…

I couldn’t focus on a book.
I was spending an inordinate amount of time on my phone scrolling social media (despite having no official apps for ...