Strength Running Podcast: 4 Critical Skills Needed to Run Well

In my book Running Rewired, I make a strong case (backed by thousands of individual running gait analysis findings in my research lab) that runners need to bring not just FITNESS, but SKILL to the table.

If you’d like to hear a bit more, I hope you join The Host of The Strength Running Podcast, Jason Fitzgerald and I as we delve into just this. The goal isn’t to take up your time, but rather to help you progress as an athlete to ensure that you show up READY to every workout!

Join us at the link here