How to Stop Overeating in the Afternoon – 7 Tips

When I ask women what time of day they most often break their boundaries, I usually get one of two answers: either mid-afternoon or evening. Since I’ve already done a couple of podcast episodes on how to end evening eating, today I’d like to talk about how to stop overeating in the afternoon. Let’s begin by looking at why this is a tempting time of day.

Who struggles with afternoon eating?

While anyone can struggle with overeating in the afternoon, here are the most common groups of people:

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