Mindfulness of Breathing (4): Steps 1 and 2 - Experiencing Breathing
This talk was given by Gil Fronsdal on 2021-01-07 at the Insight Meditation Center in Redwood City, CA.
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Would you rather watch? A video of this talk is available at https://youtu.be/lSR6isqfJHU.
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Closed Captioning:
https://otter.ai/u/0_pIbv3TVsNq0imV3n...
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For more talks like this, visit AudioDharma.org
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If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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