Gaining Weight and Menopause

Why do any of us ladies of a certain age begin gaining weight when we haven’t made any changes to our diet and/or exercise? Well, the main culprit is that menopause — and the onset of it, perimenopause — impacts the hormone system. Gaining weight (and weight in general) is very much dictated by hormones.…

The post Gaining Weight and Menopause appeared first on Chalene Johnson Official Site.