8 tips for getting through the day.

Hint: Watching your favorite happily-after is one of them.

Fear. Uncertainty. Stress. Sometimes it feels like we’re in one of those movies when the monster has finally been defeated–and then gets up and starts attacking again. It’s enough to make you want to dive under the duvet.

While the following list won’t make you queen of the world, it will help you be queen of YOUR world.

1. Turn off the newsfeeds. It’s an abyss and no good can come from it.

2. Give your social media a time out. Do you re...