#221 Sauna Without the Sauna, Iron Overload, Protein While Fasting – New Year Q&A

This episode is a recording of my YouTube live stream on the first of January, 2021. Timestamps: 02:10 How to Sauna Without a Sauna 05:10 How to Prevent Iron Overload 09:03 How Long Until Autophagy 11:00 How to Prevent Low Testosterone 14:14 Siim’s Metabolic Autophagy Diet 16:47 Hot Therapy vs Cold Therapy 18:20 Working Out […]

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