A Julian of Norwich Meditation



Here’s a meditation I developed a few months ago for a retreat I led for an Episcopal Church. It’s based on Julian of Norwich’s vision of the hazelnut. Before you listen to the meditation, take a moment to find a small object (like a hazelnut, a shell, or a rock) that you can hold in your hand while you meditate. It doesn’t have to be a natural object — a ring or a key could work as well. If you simply don’t have a small object handy, then feel free to “hold the object” in your imagination as ...