Get the Optimize Your Heart Fitness Journal to track your diet, exercise, and health over 90 days

Are you commencing to begin your new journey to better heart health but need a little helping keeping track of your progress? Perhaps you know you need a little accountability but prefer something private and tangible over an online, complex app. Either way, I am excited to announce the new Optimize Your Heart Fitness Journal!

Consider it a companion to my book, Optimize Your Heart (the title probably gave that away).

This 90-day exercise, food, and health journal is the perfect notebook for any...