Dear Cassey: I’m Getting Married But I’m Most Worried About My Thick Arms

Hey Cassey,

I’m getting married soon and have been making an effort to get into shape (not just for the wedding but for my own personal wellbeing) and despite months of consistent workouts, I don’t see much physical change. Overall I feel stronger, which was my goal from the start, but part of me feels self-conscious about my thicker arms.

I know part of the problem has been a lot of stress eating (planning a wedding during a pandemic is not fun) but even when I do eat healthier there is no change in my arms. Cardio has never been my friend (my asthma kicks in right away and I can never finish the workout) and I’m at a loss for what else to try. I want to feel good about myself and feel comfortable in my own skin at my wedding, but at the moment I just feel discouraged.

Thanks!

Self-Conscious Bride

Dear Self-Conscious Bride,

CONGRATULATIONS on your wedding! I hope it is the best day, and everything you’ve ever dreamed of. You’re totally right – planning a wedding is already stressful enough, and I’m sure this year has been especially stressful!

There’s so much pressure to look perfect on our wedding day. I know so many people fall victim to crash diets and seriously insane measures to lose weight or deal with body insecurities. I’m glad to hear you’re working out for more than JUST your wedding. Hopefully, the workouts are helping a little with the stress too